산모정보방

상담 게시판 서비스 신청 관리사지원




산후/체형관리

총 게시물 1건, 최근 0 건

여름철의 산후조리

글쓴이 : 산모홈케어 날짜 : 2013-07-04 (목) 12:47 조회 : 1799
여름 산후조리, 과보온을 피해야~      김영주(이화여대 목동병원 산부인과 교수)

1 계절에 따라 산후조리 방법이 다른지, 계절별 특징이나 주의해야 할 점들이 있다면요?

 계절별 산후조리 방법이 다른 것은 아니다. 그러나 여름철 산후조리시에는 날씨가 덥다 보니 에어컨이나 선풍기 등을 몸에 직접 쐬는 경우가 많은데 이는 산후 관절통이나 골반통 등 산후풍의 원인이 된다. 또 겨울철 산후조리시 너무 몸을 뜨겁게 하면 회음부가 감염 될 수 있으므로 통풍과 땀 흡수가 잘되는 옷을 입는 것이 좋다.

2 산후풍이란 실체가 없는 병이면서도 매우 많은 이들이 고통받고 있는 병이기도 합니다.

한방에는 있는 병이고, 양방에는 없는 병이기도 하고요. 산후풍이란 용어는 원래 의학에서는 없다. 그러나 출산 후 나타나는 육체적·감정적·정신적인 변화를 통틀어 이야기하고 여기에는 근 골격계의 변화, 체형의 변화, 요통과 골반통, 사지관절통 등이 포함된다. 발병 원인은 임신시 존재하는 릴랙신이라는 호르몬의 영향으로 산모의 여러 관절이 임신과 분만하기 쉽도록 골반이나 관절을 자연스럽게 확장시켜주는데, 분만 후에 이러한 관절이나 뼈가 제자리를 제대로 잡지 못해 나타나는 현상이다. 증상은 보통 요통, 골반통, 사지관절의 통증 및 골반저와 회음부 장애 등이다.

 3 양방에서는 산후조리시 가장 중요하게 생각하는 점이 무엇인가요?

자연분만이나 제왕절개 수술로 분만을 한 산모들에게 너무 덥게 지내지 말 것을 당부하는 편이다. 출산 후 조리하면서 계속 높은 온도에서 지내면 수술 부위에 감염이나 염증이 발생하는 경우가 생각보다 많기 때문이다. 4 여름에 산후조리를 하는 산모들에게 가장 많이 받는 질문이 있다면요? 난방을 꼭 해야 하는지, 냉방을 해도 되는지, 샤워는 언제 할 수 있는지, 날씨에 관련된 질문이 가장 많다. 아무래도 전통적인 산후조리 방법으로 더운 날씨를 이겨내기란 쉽지 않으니 그렇지 않겠는가. 5 평소 산후조리에 관한 일반적인 속설이나 상식들 중에 바로잡고 싶었거나 잘못 알려져 안타까웠던 것이 있다면 말씀해주세요. 과거에 어른들이 아이를 낳은 산모는 몸을 따뜻하게 하고 땀을 많이 흘려야 한다고 해서 분만 후에 실내 온도를 너무 높게 하고 더운 여름에 양말까지 신고 있는 산모들이 갑자기 찬바람 등을 맞게 되면 감기에도 걸리고 폐렴으로까지 악화되거나 산후관절통으로 고생하는 경우를 왕왕 접하게 된다. 따라서 실내 온도를 너무 덥거나 춥게 유지하지 않는 것이 좋으며 출산 후에는 통풍이 잘되고 땀 흡수가 잘되는 면 옷을 입는 것이 바람직하다.

chanyuan 2016-10-14 (금) 19:20
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