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순산노하우1 - 호흡법

글쓴이 : 산모홈케어 날짜 : 2014-03-27 (목) 23:23 조회 : 2355
호흡법 연습
정상적인 분만과정은 아래 그림과 같이 불규칙한 진통이 지속되는 잠복기, 통증이 가장 강하면서 자궁문이 열리는 개구기, 아기의 머리가 산도를 내려오면서 밑으로 힘이 주어지고 아기가 탄생하는 만출기, 태반이 마지막으로 나오는 후산기로 이루어져있습니다. 개구기까지의 평균소요시간은 초산이 8시간, 경산이 5시간 정도 걸리며 그 후 아기가 나올 때 까지 각각 50분과 20분이 더 소요됩니다.
프리드만 커브
진통평균소요시간1기 개구기2기(만출기)3기 후산기
초산8시간50분5~20분
경산5시간20분5~20분
준비기호흡(자궁구0~3cm)
완만한 산 모양을 하고 있는 곡선은 자궁수축, 즉 진통을 표시하며, 뾰족하고 날카로운 곡선은 호흡의 패턴을 나타냅니다. 들쭉날쭉한 뾰족한 선이 위를 향하고 있을 때는 숨을 들이마시고, 아래로 향하고 있을 때는 내뱉습니다. 호흡의 패턴은 각자 하기 쉬운 대로 해도 상관없으며, 처음과 나중의 큰 산 모양은 심호흡을 나타냅니다. 모든 호흡법의 처음과 나중은 반드시 심호흡으로 되어 있는데, 이것은 마음을 안정시켜 호흡을 다시 시작할 수 있도록 하기 위해서 입니다.
준비기 호흡
호흡법
  • 가. 진통이 시작되면 처음에는 크게, 천천히 심호흡을 합니다.
  • 나. 천천히 코로 들이쉬고 입으로 내뱉으며, 들이쉬고 내뱉는 데 각각 3초씩으로 합니다.
  • 다. 진통의 물결이 한 번 지나가고 나면, 크게 심호흡하고 휴식합니다.
포인트
  • 가. 처음에는 심호흡만으로 견디다가 통증이 심해져 참을 수 없게 되면 준비기의 호흡 패턴으로 바꿉니다.
  • 나. 숨을 들이쉴 때와 내뱉을 때의 공기 양은 같으며, 가능한 한 천천히 호흡하는 것이포인트입니다. 너무 빠르면 피곤해서 지치게 됩니다.
  • 다. 호흡법을 하면서 마사지나 보조 동작을 병행하면 더욱 효과적입니다. 진통이 한 번 지나가고 나면 다음 진통까지는 조금 여유가 있으므로 보통 호흡으로 돌아가 편한 자세로 휴식합니다.
극기호흡(자궁구4~7cm)
극기호흡
호흡법
  • 가. 진통이 시작되면 우선 크게 심호흡합니다.
  • 나. 얕게 입으로 들이쉰 후 입으로 내뱉습니다.
  • 다. 진통이 점점 심해지면 호흡도 빨리 합니다. 진통이 가장 심할 때는 대략 1초 정도 숨을 들이쉬고 1초 정도내뱉습니다.
  • 라. 진통이 줄어들면 호흡을 천천히 합니다.
  • 마. 진통이 끝나면 크게 심호흡합니다.
포인트
  • 가. 머리를 조금 뒤로 젖혀서 하면 편해집니다.
  • 나. 혀를 위쪽 앞니에 붙이고 호흡하면 입이 마르는 것을 막을 수 있습니다.
  • 다. 너무 숨을 많이 들이마시거나 내뱉지 않도록 주의합니다. 들이쉴 때와 내뱉을 때의 공기의 양을 같게 합니다.
  • 라. 눈을 똑바로 뜨고 어딘가 한 곳을 집중해서 바라보면서 숨소리에 귀 기울이면 집중력이 생겨 호흡의 리듬을 잘 탈 수 있습니다.
  • 마. 마사지나 보조 동작을 함께 하면 효과적입니다. 진통이 지나가면 보통의 호흡으로 돌아갑니다.
이행기
  • 한 번의 진통 시간: 60~90초
  • 진통과 진통 사이의 간격: 1~2분
  • 자궁구의 벌어진 정도: 8~10cm
호흡법
  • 가. 지금까지와 마찬가지로 크게 심호흡합니다.
  • 나. 코로 가볍게 숨을 들이쉬고, '히' 소리를 내면서 입으로 두 번 반복해서 내뱉습니다.
  • 다. 한 번 코로 가볍게 들이쉬었다면 뜨거운 국을 식힐 때처럼 입을 내밀면서 크게 숨을 '후' 하고 내뱉습니다.
  • 라. ‘히’와 ‘후’의 호흡을 반복해서 행합니다.
  • 마. 진통이 지나가면 크게 심호흡합니다.
포인트
  • 가. 진통이 가장 크고 길게 느껴지는 시기로, 손발이 떨리거나 토할 것 같기도 하는 등 사람마다 각기 다른 변화가 일어납니다. 마음을 편하게 갖고 호흡법을 계속합니다. 배에 힘을 주고 싶겠지만 아직까진 참도록 합니다.
  • 나. 자궁구가 완전히 벌어질 때까지 얼마 남지 않았습니다. 이 시기야말로 호흡법으로 진통을 잘 이겨내야 할 시기입니다.
  • 다. 마사지법이나 진통을 줄이는 보조 동작으로 전신을 완화시키도록 합니다.
만출기호흡법
만출기호흡법
호흡법
  • 가. 분만대에서 배에 힘을 주라는 지시가 떨어지면 우선 두 번 크게 심호흡합니다.
  • 나. 크게 숨을 들이쉬었다면 숨을 멈추고, 항문쪽으로 힘을 길게 줍니다.
  • 다. 단, 연습을 할 때는 숨을 멈추기만 할 뿐 배에 힘을 넣지 않도록 주의합니다.
  • 라. 한 번 진통이 올 때마다 두 번 정도 힘주기를 할 수 있습니다.
포인트
  • 가. 자궁구가 완전히 벌어지고 파수되면 아기의 탄생도 얼마 남지 않았습니다. 힘주기를 해서 아기를 밀어냅니다.
  • 나. 연습할 때는 똑바로 누워 턱을 당겨서 배꼽을 보는 자세를 취한 후, 힘은 주지 않은 채 호흡 동작만 연습합니다.
  • 다. 힘주기를 할 때는 전신에 힘이 들어가기 때문에 진통이 지나가고 나면 보통의 호흡으로 돌아갑니다. 전신의 힘을 빼고 다음 힘주기를 준비합니다.
후산기호흡법
후산기호흡법
아기의 머리가 나온 직후부터는 힘을 주지 않아도 저절로 아기가 나옵니다. 힘을 주면 오히려 산도를 조이게 되어 아기가 힘들어합니다. 전신의 힘을 빼고 '하하하'하며 빠르고 짧은 호흡을 합니다
출처:아가사랑

chanyuan 2016-10-14 (금) 19:15
chanyuan10.15      ryhyt
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zhuo 2016-12-23 (금) 01:13
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jianbin0117 2017-01-16 (월) 21:25
jianbin0117
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ylq 2017-03-02 (목) 16:53
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